CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining at

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in a wide range of be